Training for a Healthy Life: A Daily Food and Fitness Journal
$ 7
Price: $6.99
(as of Jun 17, 2025 22:53:04 UTC – Details)
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist
Publication date : December 24, 2019
Language : English
Print length : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 8.4 ounces
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the journal effective and easy to use, with one noting it takes only about 2 minutes to complete daily entries. They appreciate its motivational features, with one highlighting the daily goals section and another mentioning the weekly check-in pages for staying on track. The journal receives positive feedback for its quality and value for money, and customers find it keeps them accountable. While the journal is generally well-liked, several customers mention there’s not enough room to write meals.
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