Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth
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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find:
– An easy beginner’s guide to the ketogenic diet
– Three important steps that can change your life
– Helpful tips and advice for living a ketogenic lifestyle
– Over 100 simple and delicious new recipes
– A 30-day meal plan with weekly shopping lists
– Printable worksheets for accountability, self-care, meal planning, and more
– Encouragement to be the best version of yourself!
You’ll also find recipes that your whole family will enjoy, including:
– Blueberry Lemon Scones
– Three Cheese Souffles
– Coffee Cake
– Broccoli Cheddar Soup
– Spinach Artichoke Dip
– Shepherd’s Pie
– Simply Keto Lasagna
– Cheddar Chive Biscuits
– Cookie Dough Bites
– Strawberry Shortcake Parfaits
From the Publisher
Beyond Simply Keto empowers you to go beyond diet and weight loss to take steps to transform your mind, body, and health from the inside out. You’ll also find a step-by-step guide to the ketogenic lifestyle with over 100 new and delicious low-carb recipes, a 30-day meal plan with shopping lists, and lots of helpful advice and tips.
In this follow-up to her bestselling book, Simply Keto, Suzanne walks you through the next chapter of her journey. She relates personal stories of dealing with anxiety, emotional eating, and depression while overcoming her biggest critic of all: herself.
Publisher : Victory Belt Publishing
Publication date : December 24, 2019
Language : English
Print length : 352 pages
ISBN-10 : 1628603712
ISBN-13 : 978-1628603712
Item Weight : 2.51 pounds
Dimensions : 8.05 x 0.86 x 9.96 inches
Customers say
Customers appreciate the cookbook’s simple yet tasty recipes with nutritional breakdowns and color pictures. The book is well-written, easy to read, and serves as a practical guide to understanding keto, with one customer noting it helps understand how the body works during the diet. They like the weekly meal plans and find the content motivating, with one mentioning it’s a huge hit with their family.
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