Garmin 010-02936-00 Instinct 3-45 mm Outdoor GPS Smartwatch AMOLED Black with Black Band Bundle with Deco Essentials Charging Dock, Silicone Dust Cover 3 Pack and 2-Pack Screen Protector
Price: $409.99
(as of Jun 10, 2025 18:18:00 UTC – Details)
Product Highlights:
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS
BUILT-IN FLASHLIGHT
RUGGED DESIGN
Product Features:
AMOLED DISPLAY
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Make a bold statement with this rugged GPS smartwatch, featuring a vibrant 1.2” AMOLED display and up to 18 days of battery life
Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel
Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it
Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ technology, which delivers superior positioning while also optimizing battery life
IN THE BOX: Garmin Instinct 3 – 45 mm Outdoor GPS Smartwatch AMOLED Black with Black Band – Charging/Data Cable – Documentation
BUNDLE INCLUDES: Deco Essentials Charging Dock for Garmin Venu 3 | Deco Essentials Silicone Dust Cover for Garmin Watch 3 Pack | Deco Essentials 2-Pack Screen Protector for 1.2″ (30.4mm) Diameter Garmin Watches
